aldeanv's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2011:
1615 kcal Fat: 43.69g | Prot: 94.39g | Carb: 218.04g.   Breakfast: Freshly Squeezed Orange Juice, Coffee, Boiled Egg, Almond Toast Coffee Treats. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Clams, Roasted Red Potatoes, Snapper Acqua Pazza, Marble Rye and Pumpernickel Bread. Snacks/Other: Gourmet Popping Corn Original. more...
on diet aldeanv's own diet  

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