aldeanv's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2011:
1615 kcal Fat: 43.69g | Prot: 94.39g | Carb: 218.04g.   Breakfast: Coffee, Boiled Egg, Almond Toast Coffee Treats, Freshly Squeezed Orange Juice. Lunch: Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Dinner: Snapper Acqua Pazza, Marble Rye and Pumpernickel Bread, Clams, Roasted Red Potatoes. Snacks/Other: Gourmet Popping Corn Original. more...
on diet aldeanv's own diet  

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aldeanv recorded a Weigh In at 210.8 lb.
aldeanv recorded a Weigh In at 212.2 lb.
aldeanv recorded a Weigh In at 211.2 lb.
aldeanv recorded a Weigh In at 211.0 lb.

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