aldeanv's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2011:
1615 kcal Fat: 43.69g | Prot: 94.39g | Carb: 218.04g.   Breakfast: Almond Toast Coffee Treats, Coffee, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Dinner: Marble Rye and Pumpernickel Bread, Clams, Snapper Acqua Pazza, Roasted Red Potatoes. Snacks/Other: Gourmet Popping Corn Original. more...
on diet aldeanv's own diet  

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aldeanv recorded a Weigh In at 212.6 lb.
aldeanv recorded a Weigh In at 211.0 lb.
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