Weigh In record (no journal entry) for 21 May 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1615 kcal
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Fat: 43.69g | Prot: 94.39g | Carb: 218.04g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Peanut Butter Filled Pretzel Nuggets. Dinner: Roasted Red Potatoes, Clams, Marble Rye and Pumpernickel Bread, Snapper Acqua Pazza. Snacks/Other: Gourmet Popping Corn Original. more...
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steady weight
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aldeanv's weight history
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