aldeanv's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2011:
1615 kcal Fat: 43.69g | Prot: 94.39g | Carb: 218.04g.   Breakfast: Coffee, Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Vanilla, Milk (Nonfat). Dinner: Roasted Red Potatoes, Snapper Acqua Pazza, Clams, Marble Rye and Pumpernickel Bread. Snacks/Other: Gourmet Popping Corn Original. more...
on diet aldeanv's own diet  

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aldeanv recorded a Weigh In at 199.8 lb.
aldeanv recorded a Weigh In at 200.8 lb.
aldeanv recorded a Weigh In at 200.6 lb.
aldeanv recorded a Weigh In at 200.2 lb.

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