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aldeanv's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1615 kcal
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Fat: 43.69g | Prot: 94.39g | Carb: 218.04g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Boiled Egg, Almond Toast Coffee Treats. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Clams, Roasted Red Potatoes, Snapper Acqua Pazza, Marble Rye and Pumpernickel Bread. Snacks/Other: Gourmet Popping Corn Original. more...
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