Weigh In record (no journal entry) for 28 August 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1205 kcal
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Fat: 44.00g | Prot: 98.00g | Carb: 111.00g.
Breakfast: Horizon Organic Reduced Fat Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Market Pantry Cashew Halves & Pieces. Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Luna Luna Bar - Chocolate Peppermint Stick, Natures Best Perfect Zero Carb Isopure. more...
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losing 0.7 lb a week
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