Weigh In record (no journal entry) for 28 August 2014
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1833 kcal
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Fat: 40.15g | Prot: 59.55g | Carb: 303.93g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Morningstar Farms Spicy Black Bean Burger, Kempd Frozen Yogurt Black Jack Cherry, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash, Stop & Shop Corn on the Cob. Snacks/Other: Limoncello, Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Peaches , Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 9.8 lb a week
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