Weigh In record (no journal entry) for 28 August 2014
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140.6 lb
Lost so far: 24.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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793 kcal
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Fat: 37.13g | Prot: 57.18g | Carb: 48.71g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Berries, HCGG Ground Beef Tacos. Dinner: Espresso Coffee, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. more...
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2044 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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nc333's weight history
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