Gallimh's Journal, 21 May 2011

159.2 lb Lost so far: 6.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 32.01g | Prot: 52.60g | Carb: 140.87g.   Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: alessi balsamic vinegar, marukan rice vinegar, sweet thai chili sauce, Chunk Light Tuna in Water Pouch, uncle ben's long grain and wild rice, skinny cow (vanilla), baby romaine. Dinner: baby romaine, uncle ben's long grain and wild rice, Chunk Light Tuna in Water Pouch, sweet thai chili sauce, marukan rice vinegar, alessi balsamic vinegar. Snacks/Other: organic raw almonds. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...