Weigh In record (no journal entry) for 21 May 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1693 kcal
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Fat: 41.71g | Prot: 56.07g | Carb: 272.55g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin, All Natural Lowfat Yogurt - Vanilla. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Onions, Tomatoes, Cut Green Beans, Sweet Potato, Classic Grilled Salmon. Snacks/Other: Summer Ale Beer. more...
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gaining 7.0 lb a week
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