Jah2555's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011

182.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

362 kcal

Fat: 16.81g | Prot: 10.05g | Carb: 41.42g. Breakfast: Coffee with Cream and Sugar, 2% Fat Milk. more...

2358 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Jah2555's weight history