Weigh In record (no journal entry) for 21 May 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3370 kcal
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Fat: 171.51g | Prot: 117.71g | Carb: 412.09g.
Breakfast: Coffee, Chunk Pineapple in Pineapple Juice, Watermelon, Egg McMuffin, Blueberries. Lunch: Health Nut with Splenda Smoothie. Dinner: Garlic Bread, Sweet Bar-B-Q Sauce, French Fries, Bar-B-Q Beans, Classic Dry Rub Ribs (Dinner). Snacks/Other: Krunch Ice Cream Bars. more...
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3324 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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