mxi's Journal, 28 August 2014

258.8 lb Lost so far: 14.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 51.37g | Prot: 50.39g | Carb: 478.98g.   Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Netto Tortilla Wraps, sainsburys basics cooked ham, Waitrose Easy Pealers Clementines. Dinner: Marks & Spencer Steak Pie in Butter Enriched Shortcrust Pastry. Snacks/Other: Crips Quavers. more...

3353 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...