Fledgist's Journal, 21 May 2011

Down another half-pound (more or less). Yesterday I had a bad sinus headache for the first time this year; the down side of living in the South. It's the first I've had in a very long time, possibly related to changes in temperature and pressure, a warm (well, hot) period following a very cool one. It interrupted my plans for exercise; I wasn't going to the gym while I felt that lousy. Instead I went home and napped. Did me some good, I think.
219.0 lb Lost so far: 118.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1282 kcal Fat: 35.59g | Prot: 58.28g | Carb: 156.80g.   Breakfast: turkey bacon, Fried egg, Toasted Whole Wheat Bread, DanActive Yogurt, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Trader Joe's Lightly Smoked Sardines in Olive Oil. Dinner: Green Giant Garden Vegetable Medley, Shiraz wine, Asiago Cheese. more...
2785 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week


Morning, sometimes a nap will do wonders for how you feel..The pressure of a front coming does me the same way.. Hope your feeling better soon Have a great Saturday..............Bren 
21 May 11 by member: BHA
Congrats on the continued weight loss. And on listening to your body and taking a nap - I love naps, so restorative.  
21 May 11 by member: sarahsmum
Losing wt while feeling lousy at the same time, is not the easiest thing to do. I've been fighting with sinus problems myself lately. Glad to see you are still losing. Keep at it and hope you start feeling better soon. 
21 May 11 by member: oscar96
Oscar96, thanks. I am feeling better. My weight is paused, though.  
22 May 11 by member: Fledgist


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