EverettF's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
2934 kcal Fat: 115.78g | Prot: 83.46g | Carb: 318.89g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles, Peanut Butter Sandwich. Dinner: Burger and Fries. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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