Italianman's Journal, 20 May 2011

225.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 28.46g | Prot: 66.25g | Carb: 94.48g.   Breakfast: blueberries, greek yogurt, soy protein powder. Lunch: orange, chicken fajitas. Dinner: French fries, hamburger. more...

3236 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...