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Still dropping, slowly. I'm actually hoping that I can level off at 23-2400 cals.
Have a great day, everyone.
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170.0 lb
Lost so far: 8.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2344 kcal
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Fat: 142.77g | Prot: 124.53g | Carb: 146.74g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Pork Chop, Carrots, Butter, Whole Wheat Bread, Egg. Dinner: Boar's Head Genoa Salami, pepperoni pizza thin and crispy. Snacks/Other: Bananas, Spectrum Organic Virgin Coconut Oil, Ice Cream, Raspberries. more...
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losing 4.2 lb a week
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