rwsteil's Journal, 27 August 2014

191.0 lb Lost so far: 26.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 51.50g | Prot: 62.50g | Carb: 134.50g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Lean Cuisine Turkey Sausage English Muffin, Yoplait Greek 100 Yogurt - Peach. Dinner: Sensible Portions Garden Veggie Straws - Lightly Salted, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Trader Joe's Candied Walnuts, Fisher Chopped Pecans, TCBY No Sugar Added Nonfat Frozen Yogurt - Butter Pecan, Swedish Fish Swedish Fish. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...