Weigh In record (no journal entry) for 27 August 2014
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151.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1473 kcal
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Fat: 42.60g | Prot: 67.92g | Carb: 206.41g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Fortune Udon. Dinner: Mushroom Gravy, Au Bon Pain Buttered Penne Pasta, Morningstar Farms Veggie Grillers 1/4 Pound Burger. Snacks/Other: Iced Tea, Atlanta Bread Company Pumpkin Cheesecake, Glaceau Vitamin Water Energy Tropical Citrus, Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Light String Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2334 kcal
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Activities & Exercise:
Sitting - 5 hours and 15 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Music playing - 15 minutes, Resting - 30 minutes. more...
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losing 21.0 lb a week
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