Weigh In record (no journal entry) for 27 August 2014
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144.4 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2014:
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1927 kcal
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Fat: 42.68g | Prot: 77.36g | Carb: 348.10g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Yerba Prima Psyllium Husks Powder, Lemon Juice, The Ginger People Crystallized Ginger, Nutrex Hawaii Spirulina Pacifica, Red Mill Rolled Oats, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Fennel Seed, Cinnamon, Bananas. Lunch: Kallo Nutritional Yeast Flakes, Krave Black Cherry BBQ Pork Jerky, Bacon, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Tomatoes, Thai Kitchen Roasted Garlic Rice Noodle Soup. Dinner: Pears, Green String Beans. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.1 lb a week
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