balonzo's Journal, 18 July 2007

Well, I lost a lb. I guess that is good, I wish I would lose more than that, but still 14 lbs to my goal. If you all don't mind, what do you eat for lunch? I eat tuna, sometimes lean cuisines, salads, I am getting bored with lunches. They told me to try to eat a bigger breakfast and eat a lighter lunch. Try to eat half of my protein at breakfast and the other half at dinner. So for dinner all I have left is a fat, a vegetable and a half of a protein. We will see.
174.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet LA Weight Loss   losing 1.2 lb a week


I have been using the cookbook to get some good ideas for lunch. They have some great recipes that are one serving and really easy to prepare. Do you have the cookbook? If not, I can e-mail you some recipes if you'd like. Let me know. readytolose  
18 Jul 07 by member: readytolose
You know, I did buy the new, very nice cookbook and I have never used it. That is what I get for leaving it in my drawer, thank you for reminding me. I will take it out and see what there is to make for lunch. My whole problem was the servings, but if there are one serving recipes, that would be great. Thank you so much. I appreciate you offering to email them to me. 
18 Jul 07 by member: balonzo
I do carb cravers, frozen meals, I also use the recipes in my LAWL book. If it is not a single serving recipe I freeze individual servings for later. My favorite is the tuna patties that are 1 1/2 protein, so I split the tuna patties for lunch and dinner. The other half protein I will eat an egg for breakfast. I like to use the frozen veggies that are in the steamable bag and save a serving with what ever protein I made for lunch. Sometimes it's just PB with celery.  
18 Jul 07 by member: love4life
I don't know if it means anything -- but for this 5-day follow up, they suggest you NOT eat tuna..... If you are a fish LOVER, have one of the low-fat kind...tilapia for instance. I've been having grilled chicken (or turkey breast) salad for lunch.  
18 Jul 07 by member: tzulover
That is really strange, but thank you for the information. I like tilapia so I will buy some of that today at Sam's club, where do you get your turley breast from, is it lunch meat? 
19 Jul 07 by member: balonzo


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