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not the best day yesterday but better. need to stay with it!
I have lost weight before and I can do it again!
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260.8 lb
Lost so far: 37.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2054 kcal
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Fat: 82.13g | Prot: 108.88g | Carb: 221.25g.
Breakfast: Chocolate Chip Chewy Granola Bar. Lunch: Kirkland Signature Super Extra-Large Peanuts, Feta Cheese, 100% Maple Syrup, Turkey Breast Meat, Carrots, McCormick Imitation Bacon Bits, Baby Spinach, Blaze Balsamic Glaze, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Zesty Italian Dressing, Fiesta Blend Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Chocolate Chip Chewy Granola Bar. more...
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3379 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Of course you can! Just stick with it and keep doing it no matter if the scale goes up a lil or down. Keep pushing!
27 Aug 14 by member: lovergirl654
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