Weigh In record (no journal entry) for 27 August 2014
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418.0 lb
Lost so far: 67.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1525 kcal
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Fat: 55.44g | Prot: 98.22g | Carb: 178.41g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: chi chi TACO SAUCE W/BEEF, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, 365 Shredded Mild Cheddar Cheese, Kemps KMPS/NOFAT SOUR, fresh express FRESH EXP SLD HEARTS OF ROm, Crystal Light Grape Crystal Light Energy. Dinner: Idahoan Foods Real Premium Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Philly swirl PHILLY SWIRL SORBET STIX 12CT, Crystal Light Grape Crystal Light Energy, Planters Salted Peanuts (1 oz), Jell-O Sugar Free Chocolate Pudding Snack. more...
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steady weight
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clydebrown's weight history
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