Weigh In record (no journal entry) for 27 August 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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520 kcal
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Fat: 25.36g | Prot: 24.05g | Carb: 49.27g.
Breakfast: Stouffer's French Bread Pizza Three Meat. Lunch: Skim or Nonfat Milk (Calcium Fortified), Coffee. more...
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losing 5.6 lb a week
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kefogle's weight history
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