Weigh In record (no journal entry) for 27 August 2014
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140.8 lb
Lost so far: 3.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1629 kcal
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Fat: 70.43g | Prot: 89.71g | Carb: 157.61g.
Breakfast: Zucchini Bread, Green Mountain Coffee Breakfast Blend K-Cup, Milk (2% Lowfat with Added Vitamin A). Lunch: Prego Fresh Mushroom Pasta Sauce, Perdue 98% Lean Ground Chicken, Great Value Oven Ready Lasagna, Zucchini (with Salt, Drained, Cooked, Boiled), 4C Homestyle 100% Imported Parmesan Grated Cheese. Dinner: Jason's Deli Tomato Basil Soup (Cup), Jason's Deli Kid's Grilled Cheese Sandwich. Snacks/Other: Calavo Avocado, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, 365 Organic Salsa - Medium, Bush's Best Reduced Sodium Black Beans, Great Value Romaine Lettuce. more...
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2022 kcal
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Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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