Weigh In record (no journal entry) for 27 August 2014
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315.8 lb
Lost so far: 44.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2104 kcal
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Fat: 124.59g | Prot: 86.46g | Carb: 153.52g.
Lunch: Golden Corral White Gravy, Best Choice Hashbrowns, Grand Slamwich. Dinner: Kraft Velveeta Shells & Cheese Original, Cooked Green String Beans (from Canned, Fat Added in Cooking), Kroger Pork Steak. Snacks/Other: Peach. more...
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6039 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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gaining 12.6 lb a week
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 Comments
At least all of it didn't come back. Not to fret, the scale is fickle. Monitor your inches lost instead. Great job!
27 Aug 14 by member: toppy24564
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