Weigh In record (no journal entry) for 15 May 2011
|
117.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1354 kcal
|
Fat: 64.79g | Prot: 59.68g | Carb: 114.39g.
Breakfast: Cream (Half & Half), 2% American Cheese Slices, Whole Eggs (Medium). Dinner: Fat Free Spicy Refried Beans, Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Golden Delicious Apples, Clementines, Extra Butter Microwave Popcorn. more...
|
|
1855 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|