Weigh In record (no journal entry) for 26 April 2011
|
120.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1532 kcal
|
Fat: 114.16g | Prot: 76.99g | Carb: 57.63g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: cobb salad, Hard Bolied Eggs. Dinner: Sausage Link, Oven Roasted Turkey Breast, Swiss Cheese, Roast Beef Deli-Style Luncheon Meat. Snacks/Other: Strawberries, Extra Creamy Whipped Cream, Sugar Free Raspberry Gelatin, Chocolate Miniatures. more...
|
|
1421 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|