Weigh In record (no journal entry) for 20 May 2011
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346.8 lb
Lost so far: 104.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1635 kcal
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Fat: 57.95g | Prot: 100.49g | Carb: 182.51g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: sun chips, subway, Baked Original Potato Chips, 2% Milk Singles Sharp Cheddar, Potato Bread. Dinner: Pork & Beans, Turkey Burger Patties. Snacks/Other: 2% Milk Singles Sharp Cheddar, Whole Grain Crackers with Real Peanut Butter. more...
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losing 3.2 lb a week
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