Weigh In record (no journal entry) for 27 August 2014
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1181 kcal
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Fat: 80.77g | Prot: 61.30g | Carb: 26.13g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Publix Red Seedless Grapes, Ruth's Pimento Cheese, Fried Egg, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Planters Salted Peanuts (1 oz), Miller Brewing Company Lite Beer (Bottle). more...
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2307 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 11.2 lb a week
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