Weigh In record (no journal entry) for 27 August 2014
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202.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2518 kcal
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Fat: 151.31g | Prot: 117.47g | Carb: 75.84g.
Breakfast: Parmesan Cheese (Shredded) , Coffee, Egg, Pace Chunky Medium Salsa. Lunch: Broccoli , Celery , Cheddar Cheese , Cos or Romaine Lettuce , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Bleu Cheese. Snacks/Other: New Glarus Spotted Cow Beer, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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