SuperShinyFace's Journal, 20 May 2011

193.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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709 kcal

Fat: 37.98g | Prot: 70.36g | Carb: 20.54g.   Lunch: babybel, flax seed, Lite Safflower Mayonnaise, Classic Yellow Mustard, Egg. Dinner: 100% Whey Protein. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla, Dolfin noir 88% cocoa. more...

2627 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...