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SuperShinyFace
Journal
20 May 11
SuperShinyFace's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
193.0 lb
Lost so far:
36.0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2011:
709 kcal
Fat: 37.98g | Prot: 70.36g | Carb: 20.54g.
Lunch:
babybel, flax seed, Lite Safflower Mayonnaise, Classic Yellow Mustard, Egg.
Dinner:
100% Whey Protein.
Snacks/Other:
Pro Performance 100% Casein Protein - Vanilla, Dolfin noir 88% cocoa.
more...
2627 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes.
more...
losing 8.4 lb a week
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