Weigh In record (no journal entry) for 27 August 2014
|
164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
2030 kcal
|
Fat: 69.70g | Prot: 86.66g | Carb: 274.13g.
Breakfast: Mandariini, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Banaani, Omenat (Golden Delicious), Rainbow Omena Täysmehu, Snellman Kevyt Maksamakkara. Lunch: Valio Plus Rasvaton Maito, Snellman Kevyt Maksamakkara, Vaasan Ruispalat, Elovena Kaurapuuro, Becel Kevyt Margariini, Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton. Dinner: Mandariini, Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Atria Atrilli Grillimakkara, Jäätelö. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|