Chrisdedman's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
219.2 lb Lost so far: 15.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
2527 kcal Fat: 102.98g | Prot: 99.23g | Carb: 219.04g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Cabbage, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Spicy Hotpot Broth (Sichuan). Snacks/Other: Maple Cream Cookies, Mai Tai, Chewy Granola Bars (Variety Pack). more...
3330 kcal Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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