Weigh In record (no journal entry) for 26 August 2014
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1304 kcal
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Fat: 45.89g | Prot: 98.64g | Carb: 139.56g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Peanut Butter, Chicken Stir Fry, Brown Rice. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Watermelon, Nectarines, Peanut Butter, Mission Flour Tortillas (Fajita Size), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2525 kcal
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Activities & Exercise:
Barbell Strength Class - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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