Weigh In record (no journal entry) for 20 May 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2140 kcal
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Fat: 110.95g | Prot: 90.83g | Carb: 220.52g.
Breakfast: peanut butter, Sandwich Thins - 100% Whole Wheat. Lunch: Granny Smith Apples, Classic Mexican 4 Cheese Shredded Cheese, Rotisserie Chicken, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Ranch Dressing. Dinner: roast beef wrap. Snacks/Other: Graham Crackers, Reduced Fat Creamy Peanut Butter, Fruit Snacks - Mixed. more...
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2455 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, P90X - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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