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Ate fairly well. Also did heavy weightlifting. Almost no aerobics though. Need to get back to aerobics.
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221.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1780 kcal
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Fat: 36.50g | Prot: 122.00g | Carb: 253.80g.
Breakfast: healthy choice turkey marsala, Bagel Thins - Everything, Banana. Lunch: santa fe chicken salad. Dinner: SNICKERS ICE CREAM BAR, PEPSI THROWBACK, HEALTHY CHOICE TURKEY. Snacks/Other: PROTEIN SHOT. more...
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gaining 2.8 lb a week
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