blutobob's Journal, 20 May 2011

232.6 lb Lost so far: 1.8 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 15.53g | Prot: 28.37g | Carb: 32.93g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Egg (Whole). Snacks/Other: Lite Beer. more...

3429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...