MightyFull's Journal, 29 July 2009

Today I have an all day meeting - they are serving lunch, so I'm not sure exactly WHAT stuff they will be serving. History has shown, its not usually 'healthy' - fried chicken, brownies, coleslaw, bbq, chick fil a, chips, danishes - so I've already figured that into my day.

Worked out this morning - up at 5am, and did 60 minutes - Sculpt (with 5lb weights, not the 3lbs I had planned). After the Turbo Scuplt I felt like doing the 20 minute cardio workout. Insane? Hmm, I'll let you know! But right now I feel great. Just had breakfast...getting ready to take vitamins. Started the water for today. Hanging out with Rufus this morning. Getting ready to step it up a notch and get ready for the meeting.

Acid reflux has zapped my tongue again. ARGH. Herbal tea today...the 'get charged.' Trying to not get coffee today...if I do, guess it should be decaffeinated.


Diet Calendar Entries for 29 July 2009:
3099 kcal Fat: 115.42g | Prot: 103.89g | Carb: 453.17g.   Breakfast: herbal tea, figs (cut up - 1/2 c), honey, soymilk, unsweetened, Silk, plain oatmeal (Old Fashioned - Quaker). Lunch: cookie, honey baked ham, water, White Sauce, bread, honeybaked ham, lettuce, tomato, cheese, bacon. Dinner: extra virgin olive oil, balsamic vinegar, cucumber, lettuce, bok choy. Snacks/Other: Nature's Pride, whole wheat bread, key lime juice, water, honey, Sugar Free Dark Chocolate pudding, Skippy Natural Peanut Butter, pretzel goldfish, figs, splenda, half and half, coffee, almond, dried cherries, banana. more...
3111 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Turbo Jam - Turbo Sculpt with 3 lb weights - 40 minutes, Resting - 14 hours, Sleeping - 8 hours, Turbo Jam - 20 minute workout - 20 minutes. more...

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