Weigh In record (no journal entry) for 20 May 2011
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240.6 lb
Lost so far: 79.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1498 kcal
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Fat: 18.85g | Prot: 141.49g | Carb: 182.71g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: fudge bar healthy choice, chicken teriyaki , shrimp. more...
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3718 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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