Twisted511's Journal, 26 August 2014

Weigh In record (no journal entry) for 26 August 2014
210.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:
1270 kcal Fat: 28.72g | Prot: 40.60g | Carb: 218.54g.   Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: Sun Chips Garden Salsa (Package). Dinner: Stop & Shop Corn on the Cob, White Rice, Great Value Beef Tips & Gravy. Snacks/Other: Dunkin' Donuts Frozen Hot Chocolate (Small). more...
3551 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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