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Twisted511
Journal
26 Aug 14
Twisted511's Journal, 26 August 2014
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Weigh In record (no journal entry) for 26 August 2014
210.0 lb
Lost so far:
18.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1270 kcal
Fat: 28.72g | Prot: 40.60g | Carb: 218.54g.
Breakfast:
Speedway SuperAmerica Breakfast Pizza.
Lunch:
Sun Chips Garden Salsa (Package).
Dinner:
Stop & Shop Corn on the Cob, White Rice, Great Value Beef Tips & Gravy.
Snacks/Other:
Dunkin' Donuts Frozen Hot Chocolate (Small).
more...
3551 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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