Ruby-Rube's Journal, 26 August 2014

Weigh In record (no journal entry) for 26 August 2014
199.5 lb Lost so far: 30.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2014:
1727 kcal Fat: 97.91g | Prot: 56.78g | Carb: 165.69g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Butter (Salted) , Scrambled Egg , Bacon, Coffee, Whole Wheat Bread, Home Fries. Dinner: Pillsbury Original Crescent Rolls, Stouffer's Satisfying Servings Lasagna with Meat and Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas. more...
losing 3.5 lb a week

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