Weigh In record (no journal entry) for 20 May 2011
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1184 kcal
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Fat: 42.62g | Prot: 128.90g | Carb: 79.10g.
Breakfast: Whey Protein Powder - Vanilla, soy slender chocolate. Lunch: Marinated Green Asparagus, hard boiled egg whites, Hard Cooked Peeled Eggs. Dinner: beaver street, wal mart salmon. Snacks/Other: back to nature california almonds, Polar Ice, v8 low sodium 11.5, Amp Sugar Free, polly-o low moisture string cheese, kashi tlc granola. more...
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gaining 7.0 lb a week
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