Weigh In record (no journal entry) for 28 July 2009
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271.8 lb
Lost so far: 3.2 lb.
Still to go: 131.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2009:
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1162 kcal
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Fat: 37.24g | Prot: 72.31g | Carb: 134.58g.
Breakfast: milk, Apple Strudel Scone. Lunch: Thousand Island Salad Dressing, radis, red onion, tomato, lettuce, Chicken A La King. Dinner: nutrisystem sourdough pizza with cheese, green giant asparagus cuts. Snacks/Other: skim milk, nutrisystem almond biscotti, string cheese. more...
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