azmaway's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1890 kcal Fat: 32.06g | Prot: 76.61g | Carb: 319.51g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: California Rolls, Gin and Tonic. Dinner: Garlic Chicken Stir Fry, Bananas, Golden Delicious Apples, Potato French Fries. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2654 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Driving - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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