azmaway's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1890 kcal Fat: 32.06g | Prot: 76.61g | Carb: 319.51g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Gin and Tonic, California Rolls. Dinner: Garlic Chicken Stir Fry, Bananas, Potato French Fries, Golden Delicious Apples. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2654 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Driving - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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jillbronson supported Mousy1109's Journal Entry.
dipstick recorded a Weigh In at 209.4 lb.
Randy29650 recorded a Weigh In at 223.6 lb.
Deandre 28 and CeeBee777 are now buddies.
Raylin437 recorded a Weigh In at 256.4 lb.
drknbeer1 recorded a Weigh In at 256.4 lb.
mtpackerfan recorded a Weigh In at 284.4 lb.
SJWNana replied to ashrabulous's post - Do you eat all your calories?.