azmaway's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1890 kcal Fat: 32.06g | Prot: 76.61g | Carb: 319.51g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Gin and Tonic, California Rolls. Dinner: Golden Delicious Apples, Potato French Fries, Bananas, Garlic Chicken Stir Fry. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2654 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Driving - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.
piyi recorded a Weigh In at 245.6 lb.
Firelair recorded a Journal Entry and a Weigh In at 175.6 lb.
Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.