azmaway's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1890 kcal Fat: 32.06g | Prot: 76.61g | Carb: 319.51g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Gin and Tonic, California Rolls. Dinner: Golden Delicious Apples, Bananas, Potato French Fries, Garlic Chicken Stir Fry. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
2654 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Driving - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Wayne Beaupre recorded a Weigh In at 204.0 lb.
cormaggio recorded a Weigh In at 177.2 lb.
princess012 supported cathywick's Journal Entry.
jmb3450 supported BuffyBear's Journal Entry.
millerm40 supported puhpine's Weigh In.
RobertBurns recorded a Weigh In at 186.3 lb.
CatLynP submitted a diet Tip.
Jodicr recorded a Weigh In at 145.5 lb.