cooking chic's Journal, 26 August 2014

236.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 25.00g | Prot: 85.00g | Carb: 71.50g.   Breakfast: Zedric's Chorizo w/Quinoa Regular. Lunch: Zedric's Hunan Orange Chicken Small. Snacks/Other: protein shake kathy murphy. more...

3675 kcal

Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...