Weigh In record (no journal entry) for 26 August 2014
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157.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1033 kcal
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Fat: 51.98g | Prot: 102.79g | Carb: 38.72g.
Breakfast: Health Wise Oatmeal Raisin Protein Cookie, Egg, Bacon (Cured, Microwaved, Cooked), Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Beef Steak (Lean Only Eaten), Mashed Cauliflower, Crush Crush orange water enhancer, Hormel Original Canadian Bacon, Great Value Pepper Jack Cheese. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lily's Dark Chocolate, Medifast Chocolate Chip Soft Bake. more...
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losing 15.4 lb a week
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tgaddis's weight history
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