htyas's Journal, 26 August 2014

245.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 63.65g | Prot: 74.68g | Carb: 207.92g.   Breakfast: Peach, naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: Original Buttery Spread, Clover Honey, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Clover Honey, McCain 5 Minute Fries, Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Half Naked Popcorn, Greek 100 Yogurt - Vanilla, Extra Fancy Mixed Nuts. more...

3197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...