Phat Jay's Journal, 26 August 2014

205.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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1124 kcal

Fat: 47.61g | Prot: 51.51g | Carb: 114.15g.   Breakfast: Fresh & Easy California Blend Vegetables, Egg Omelet or Scrambled Egg, Roma Tomatoes. Lunch: Vichyssoise. Dinner: Stouffer's Signature Classics Fish Filet. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...

2976 kcal

Activities & Exercise: Resting - 15 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes. more...