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Bellaboop's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1407 kcal
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Fat: 47.27g | Prot: 48.09g | Carb: 165.46g.
Breakfast: redi whip, Skim or Nonfat Milk (Calcium Fortified), coffee, raisin bran, Truvia, fat free half and half. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, morningstar farms veggie burger, Mayonnaise, onions, red peppers. Dinner: southwestern eggrolls, Cabernet Sauvignon Wine. Snacks/Other: fritos, fritos. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Bellaboop's own diet
losing 0.5 lb a week
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