Weigh In record (no journal entry) for 26 August 2014
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234.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1853 kcal
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Fat: 40.20g | Prot: 102.50g | Carb: 244.10g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), MUSSELMANS APPLEBUTTER, Toasted Multigrain Bagel. Lunch: Great Value Pepper Jack Cheese, Organic Valley Organic Brown Eggs (Large), Whole Wheat Pita Bread. Dinner: Stampede Boneless Beef NY Strip Steak, Goya Black Beans, Vigo Saffron Yellow Rice. Snacks/Other: Red Robin Tropical Mai Tai, Luigi's Real Italian Ice - Lemon. more...
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2951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 3 hours. more...
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losing 6.1 lb a week
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