Weigh In record (no journal entry) for 26 August 2014
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142.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1634 kcal
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Fat: 49.45g | Prot: 61.93g | Carb: 110.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Breakfast Blend K-Cup, Duke's Light Mayonnaise, Great Value Lower Sodium Bacon, Sargento Ultra Thin Sharp Cheddar, Nature's Own 100% Whole Wheat Sliced Bread, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Daisy Sour Cream, Tyson Foods Grilled & Ready Diced Chicken Breast, Calavo Avocado, 365 Organic Salsa - Medium, Bush's Best Reduced Sodium Black Beans, Great Value Romaine Lettuce. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Cavit Pinot Noir. more...
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1772 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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