Fledgist's Journal, 20 May 2011

Down below 220 after teasing me about that weight for a week. This is, I should note, a benchmark weight, 100 kilograms. My physicians use the metric system to record my weight; at my last visit I was 102.8 kg. Now I've dropped those 2.8 kilos (6 lbs 3 oz) and I'm on my way to my goal.

Yesterday, I had my regular training session at the gym and did 38 minutes of working out. I seem to be in slightly better shape, and can see that some of the fat around my sides is disappearing. Going away slowly, but going away.

My legs are getting stronger, a walk that used to take me 15 minutes now takes me ten. I do feel as if I've dropped a couple of decades off. Every ounce counts, and I'm doing my best to get them off and keep them off.
219.4 lb Lost so far: 117.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1284 kcal Fat: 36.80g | Prot: 67.45g | Carb: 179.95g.   Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: South Beach Living Protein Fit dark chocolate berry, One A Day Vita Craves Gummies. Dinner: Trader Joe's Thai Shrimp gyoza, Trader Joe's Italian Sausage-less Sausage, Garden Lites Broccoli Souffle. more...
2948 kcal Activities & Exercise: Shopping - 24 minutes, Sitting - 1 hour and 14 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week

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Comments 
Thats fantastic buddy. Slower is better, its more likely to stay off. Little steps at a time and you'll soon be there. Its just like a child learning to walk, they have to try and try again and then finally they are running.. Your doing very well and I am so proud of you.. Keep it up.... Have a great day..........Bren 
20 May 11 by member: BHA
Thanks, Bren! 
20 May 11 by member: Fledgist

     
 

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