tedam.taccardi's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

157.1 lb Lost so far: 19.7 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

1579 kcal

Fat: 50.43g | Prot: 84.79g | Carb: 208.15g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: White Rice, Cashew Chicken. more...

2110 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 20 May 2011

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